What Is Sexual Wellness and What Can You Do to Support It?

Sexual wellness is a vital component of overall wellness and health, yet it’s frequently overlooked or misunderstood. 

Generally speaking, sexual wellness includes having the information, education, and services to support pleasurable sexual activity while feeling safe and comfortable in one’s sexual and gender identity.

As leading providers of men’s and women’s health services and care for members of the LGBTQIA community in Miami, Florida, I & B Medical Associates is deeply invested in helping its patients enjoy optimal sexual wellness at every age and stage of life. 

Here’s how our team can help you.

Defining sexual wellness

Sexual wellness is different from sexual health, although it definitely includes aspects of sexual health. The World Health Organization (WHO) defines sexual wellness as “a state of physical, emotional, mental and social well-being in relation to sexuality.” 

Not surprisingly, the meaning of sexual wellness can depend on your lifestyle, gender identity, overall health, personal preferences, and other factors unique to you. As with any aspect of sex, sexual wellness includes physical aspects and emotional aspects.

Because sexuality plays such a significant role in most people’s lives, supporting sexual wellness is critical for your quality of life.

Best of all, taking steps to support and improve your sexual wellness can be fairly straightforward, offering benefits that can boost your lifestyle and well-being.

Supporting sexual wellness

Education is a key component of sexual wellness, and one of the best ways to stay educated about your needs is through regular visits with our team. 

Having regular sexual health exams and health screenings, learning about contraception and family planning, and seeking emotional support when needed can help you play a more proactive, involved role. You feel empowered and confident in your life and your choices.

It’s also important to practice self-care by following a healthy diet, exercising regularly, improving your sleep habits, and learning to cope and manage stress.

Giving yourself a little extra pampering on a regular basis can improve your feeling of self-worth, helping ensure your sexual relationships and other aspects of your sexuality are positive, healthy, and focused on enjoying your journey.

Practicing honest communication with your partner and your health care provider is essential. Only by being open and sharing your concerns, anxieties, and questions can you find the solutions that work for you and your life and goals.

Most importantly, treat yourself with compassion and kindness and embrace exploration to cultivate a positive relationship with your own sexuality. Never be afraid to seek help, ask questions, and express your feelings, including saying no.

Celebrate your sexual journey

Feeling confident in your sexuality is important for your physical health and your emotional wellness. To learn how we can help you optimize your sexual wellness, call 786-321-2399 or book an appointment online at I & B Medical Associates today.